It is quite hard for us to determine the health status of our stomach and digestive track. For the most part, we are unaware of their existence and often disregard its health when the feeling of hunger calls our attention, even more when satiety warns us that we are eating too much. To maintain a healthy digestive system, careful obsercanve in the rules of eating should always be considered.
Quoting from Dr. Kellogg’s work on physiology, “The hygiene of digestion has to do with the quality and quantity of food eaten, in the manner of eating it.”
The fact that the first stage of digestion starts in the mouth, if food is eaten rapidly, it will not properly be digested and divided. You’ll even give your digestive fluids more work if you swallow food in lumps because they cannot readily act upon it. It is very important to digest the food properly. On the account of no proper mastication, your saliva will be deficient in quality resulting to indigestion of starch which consequently hyposecrete gastric juice. Experts advice that a considerable proportion of hard food should be eaten every meal with thorough mastication since soft or liquid food is most likely to be swallowed without proper chewing.
In addition, drinking too much at meals encourages hasty eating practice which will result to the dilution of gastric juice. The proper way to do it is to allow the food to be chewed and wait for it to be sufficiently moistened by saliva. Always remember that to everything there must be balance. If large quantities of food enter your stomach, digestion cannot begin instantly until it gets a considerable amount of fluid. Ice creams, ice-water, iced milk and tea delays the digestion process as your stomahc gets chills.
It is quite amazing that the Indians of Brazil are conscious of the health of their digestive tracks, they abstain drinking water when eating. Here are a list of useful information in maintaining a healthy digestive track.
When eating between meals…
It is considered that the habit of eating fruits such as apples, nuts and confectionary is harmful and are likely to produce loss of apetite and indigestion. All body organs need rest. If eating between meals is a big thing for you, you should consider minimizing it for a bit to allow your stomach to rest. Adults should not eat food other than three times per day. For the inactive ones, the most healthy eating practice is twice a day. The greeks did it in the past and got good results. You might wanna try that too.
Keep your diet simple…
TOo much vareitty in meals will lead to disease in the digestive organs. The nations in the world whose diet is the most simple are the most hardy and enduring. Take foe example in Scotland, scotch peasants live chiefly on oatmeal, Irish on potatoes, milk, the Italaians on peas, beans, macaroni, and chestnuts; but all of them have remarkable health endurance. Also, the natives of Canary Isaland, subsists on a food called gofio consisting a parched grain and coaresely ground in a mortar and mixed with water.
Eating well when Tired…
Eating too much when tired from an exhausting exercise and violent physical workout is never healthy at all. This is because your system is not readily adjusted to do the digestion properly. It needs a bit of rest beforehand. Also, sleeping immediately adter eating is harmful. Digestion cannot be well done when sleeping. Another thing sleeping is known of is, evil-effects of late suppers.
Hast eating is the main problem of all eating disorders. When you eat too rapid, the food herds into your stomach so fast that your system has no room to cry. Excess foods are most likely to end up fermented in the stomach, soury before it can be digested. When you always eat too much, you will always feel dull after the meal.
It is important to be aware of these things to maintain a health digestive system. Follow these simple guie daily and you will have superior intestinal health.