Include Matcha Tea in the Diet for Vitamin C Nutritional Requirements

Most animals produce their own vitamin C, but humans do not. Like other primates, humans must obtain vitamin C through diet or supplements. The body generally absorbs nutrients better in food and beverage form than it does from pills, which is why eating and drinking substances with a large amount of vitamin C is so beneficial. Green tea, including the high-quality Matcha, is one of those beverages. You may find additional facts from Kiss Me Organics about this superior form of green tea.

The beauty of Matcha green tea powder is it can be added to smoothies and various kinds of foods so that the entire substance is consumed. Unlike tea leaves that are steeped in hot water and then discarded, no Matcha powder goes to waste. It can be brewed as a tea as well, but many people find the taste to be a bit strong and foreign to them.

Adding Matcha to a smoothie containing citrus fruits is a powerful strategy for boosting one’s vitamin C intake. Matcha also contains ascorbic acid, which is considered a supplement to the vitamin and enhances its effects. It’s possible to get an entire day’s recommended intake of vitamin C with this method. In fact, it’s not just citrus fruits that contain large amounts of vitamin C, although they are exceptionally good sources. You can use nearly any kind of fruit with Matcha to get a hefty serving of this vitamin. Try blending foods such as peaches, cherries, grapes, kiwi and raspberries for a delightful flavor experience.

Vegetable drinks also can be used with Matcha for extra vitamin C. Blend up dark leafy greens such as kale and broccoli along with tomatoes and peas. Many people find that adding fruit to a veggie blend makes the beverage more palatable, since veggie drinks can have a very strong flavor.

Without the ability to generate vitamin C naturally, humans rely on getting it elsewhere for essential nutritional requirements. This vitamin is critical for immune system and for the health of bones, teeth, skin, cartilage, tendons, ligaments and blood vessels. By including Matcha tea as part of your daily diet, you can make sure you’re getting plenty of vitamin C every day.