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5 Health Merits of Using Olive Oil During the ancient days, olive oil was commonly known for its numerous curative and health benefits, even today this benefits still exists only with right kind of product. The following are some of the five common merits of olive oil. Olive oil has been able to reduce the intake of bad cholesterol in the body With the nature of people using oils in their diet, ”bad” oil, that is low density lipoprotein (LDL) finds its way in the body. The common industrial cooking oils contain low density lipoprotein (LDL) which is characteristic of accumulating in the arteries and causing heart diseases. The use of olive oils on the other hands seeks to lower this bad cholesterol intakes as it is a high source of monounsaturated fats which is less susceptible to oxidation thus being able protect the body from heart diseases.
Incredible Lessons I’ve Learned About Options
Help boost the body iron intake levels
Incredible Lessons I’ve Learned About Options
Olive oil and food sources of olive oil have a substantial amount in it. With increased intake levels of olive oil you are guaranteed to of increasing the iron amounts in your body. This means that with the right amount of olive oil you are able to ensure that oxygen will be well circulated throughout your body. Protect the body from cancer The antioxidant and anti-cancer properties found in olive oil is want helps the body fight cancer. Therefore food rich in olive oil should be encouraged to be consumed more in any diet to help the body build on its defense mechanisms against this kinds of health complications. Help the body minimize its risks of contracting type 2 diabetes Several studies has been able to link olive oil to effectively being able to minimize the effects of blood sugar and insulin sensitivity on our bodies. This therefore goes to say that with a healthy intake content of either olive oil rich foods or pure olive you are able to drastically minimize the risks of the body getting type 2 diabetes. Reduce fat accumulation levels in the body It is characteristic of most oils to cause obesity. Unlike the industrial manufactured fats and oil, olive oil is known to contain very minimal cholesterol properties thereby making it a very safe product to use either for cooking or even much drinking. On the other hand olive oil has been scientifically tested and proved to contain low cholesterol levels and the small quantities are also used up with the body thus having none stored up hence the body not being able to gain a substantial amount of weight. In order to be able to enjoy this benefits it is important that you ensure you’ve bought the real olive oil.