Craft Ideas Using Empty Baby Food Jars

There is just something about a baby food jar that makes you want to prolong its usefulness. Its stout cuteness spurs the imagination. If you have children, there is a good chance you also have a stash of empty baby food jars hidden somewhere. Here are several fun craft ideas using empty baby food jars, so you can finally justify keeping them all this time.

Storage Containers
Baby food jars make great storage containers for individual colors or types of beads, buttons, and other crafting tools. Make sure the jars are clean and dry and fill with craft tools of your choice. They are pretty enough to store on an open shelf.

Candle Holders
Baby food jars make great candle holders for tea lights or votive candles. You can also make candles from hot beeswax, melted crayons, or melted candle wax scavenged from used candles by pouring it into a baby food jar over a suspended wick. Tie the wick to a heavy washer on one end and a toothpick on the other end. Rest the toothpick over the opening of the jar with the wick and washer dangling inside. The wick should be just long enough

Nist- Haccp- Cieh Food- Safety Auditor- Health & Food Safety


It is a systematic approach to building safety. The HACCP concept has continually evolved over the years. The changes that it has undergone have built a complete food safety management system (FSMS) with increased efficiency and effectiveness.

As an awarding body NIST implements CIEH qualifications in Food Safety and HACCP. This course gives you a thorough time and temperatures and food safety and hygiene protocols, and is a must for everyone who works in a food environment. Most food production companies use the same methods but now may require fewer processes and much larger volumes.

The course is great if a food handler want to refine processes or understand new and different process controls, making YOU the process authority. It is good for Health Inspectors, not limiting inspection to just floors, walls and ceilings. Most audits are not as focused on processes, so this course will make you a Food Safety Professional and confirm your processes through these audits. It will help you to not only pass inspections but also provide you with the tools leading to continual improvement through zero defects, making you the HACCP authority.

How To Use Food To Get Hemorrhoid Relief

A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemorrhoid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemorrhoids, so this is one condition you need to eliminate or prevent.

Here are some foods that you want to avoid to prevent aggravating your hemorrhoids.

“Chili Peppers – It has been found that when you eat a lot of chili peppers
you can get a burning sensation in the rectum or anus.
It is best to avoid eating too many peppers, especially if you
have an advance case of hemorrhoids. Peppers are actually
good for blood circulation and for healing ulcers. It is always
the excess that creates problems in your body.
“Bad Fats
“Animal products
“Red meat

Here are foods you should be eating to get hemorrhoid relief. Use these foods consistently for a couple of weeks to see if you get relief.


How to Cook Good Food

Cooking is a kind of abilities that anyone can profit from having. If you like to learn how to cook, you are in luck because there are a variety of resources that may help you. Sometimes all you require is to have a recipe book, the right materials, and the patience to help you. Sure it is going to take some experimentation and you may experience many disastrous attempts but at least, with every unsuccessful one, you could find out something new.

If you wish to find out about how to cook, it is a great idea to decide what it is you wish to cook. Maybe you wish to start with the fundamentals similar to frying some chicken or making some really good mashed potatoes. You may also be interested in cooking sweets and pastries. It really does not matter what style of cooking you are looking for, there are a variety of recipes books like Barbecue Recipes that may help you. There are also loads of good recipes online, just make sure that you get yours from a trustworthy source.

If you like to find out how to cook, picking up a cookbook is one of

Why Junk Food Is Bad For You

For millions of adults and children junk food and increased inactivity has led to obesity. For some people junk food has become a way of life, they are addicted to it and if everyone in your family for example eats junk food then it is very hard to eat healthy. But it is not impossible at all. So why junk food is bad for you?

There is so much talk about junk food. People know that it is unhealthy and makes people fat but what is the exact definition of junk food. Well Junk food is an informal term applied to some foods with little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972.

Factors contributing to labeling as junk food are high levels of refined sugar, white flour, trans fat and saturated fat, salt, and additives such as preservatives and coloring agents. Others include lack of proteins, vitamins, fiber and other nutrients for a healthy diet. Junk food is associated